1st month

1.

Compound Legs Leg Press 12/ 10/ 8/ (90,110,130)
Quads Leg Extensions 12/ 10/ 8/ (48,56,72)
Hamstrings Lying Leg Curls 12/ 10/ 8/ (48,56,72)
Calves Standing Calf Raises 12/ 10/ 8/ (48,56,72)
Lower Back Hyperextensions 12/ 10/ 8/ with 5kg
Chest Barbell Bench Press 12/ 10/ 8/ with 10kg, 10,6,5
Back Latissimus Pulldowns 12/ 10/ 8/ with 40kg 10,8,30kg 10
Shoulders Dumbbell Overhead Press 12/ 10/ 8/ no weights 8, 6, 4
Biceps Barbell Curls 12/ 10/ 8/ zbar + 5kg, zbar +7.5, zbar+ 7.5
Triceps Rope Tricep Pushdowns 12/ 10/ 8/ (20+ , 20+ , 20)
Abdominals Crunches 15/ 15/ 15/ (15,15,13)

hia

we just learned about entity modes

MAP, POJO , DOM4J


entity type vs value type

entity type has its own database identity

value type have no database identity (string, integer, address, monetaryAmount)

Today, 22 june

20 pages hia.
go into loadobjectives xml parameters.
clean up the apartment.
use the washing machine.
1st day of a non smoker.

Ok, new beginning

Just decide.

Qeta again?
Vlad again?
Solfegii?
Sala?
Smoking?
Drinking?
Go public?
Do the wicket?
Do the JSF 2.0?
Do the Hibernate?

hia 1

the mismatch

the problem of granularity
the problem of subtypes
the problem of identity
problems related to associations
the problem of data navigation