GP - 1st month

- accuracy ( villa lobos etude no 1 with pick ) - 50bpm (10min)
- faster one string ( triplets at 70, 16th at 70bpm)
- bending (9th position onb - bending one tone B to C #, on G 5th position - D to E)


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ideas

http://www.ultimate-guitar.com/lessons/correct_practice/how_to_increase_speed_using_your_practice_time_and_a_metronome.html

learn solo for sweet home Alabama
record improvisation on glory box
two strings arpeggios like here
http://www.youtube.com/watch?v=MxRzO6ftlqA&feature=related
look at the arpeggios dvd
how to record using gt 10

GP - 1st month

Guitar playing technique
1. accuracy when changing strings - metronome
2. faster one string picking - metronome
3. bends - metronome
4. faster down strokes - metronome
5. stretches - metronome

Musical knowledge on guitar
1. learn blues licks
2. arpeggios (rock,jazz)
3. scales for chords
(guthrie govan, jazz masterclass, joe pass, scott henderson)
4. chords (jazz master class, lowcomping, scott henderson)
5. modes

Ear training
1. find a teacher
2 the book
3. ear master (intervals, time keeping)
4. transcribe children songs in guitar pro after writing them on paper
5. solfeggio (record and then try to see if you do mistakes)
6. learn a song
7. write a rhythm

Composition
- write a song a week (two verses, one chorus, one bridge)
- analyze the song you learned
- record the song
- transcribe in music sheet
- orchestrate it
- record yourself improvise on blues

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How much time do we have?
3 hours a day for work days - 15 hours
4 hours in weekend - 8 hours
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total 23 hours

Work days
8am - 9am 1 hour
no workout days - 20.00 - 22.00
workout days - 22.30 - 0.30

weekend
10 - 12
16 - 18

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work in 30 min chunks
10 minutes for every aspect in general
keep a diary for progress

How to do better - deliberate practice

1. Search for a teacher
2. Practice to improve. Decide what you need to improve and improve it.
3. Comfort, learning, panic. Stay in learning as you progress.
4. It can be repeated a lot
5. Feedback on results is continuously available.
6. It's highly demanding mentally
7. It isn't much fun.

2nd month

MONTH 2- BASIC ONE DAY SPLIT WHOLE BODY PROGRAM #2
Bodypart Exercise Set 1 Set 2 Set 3
Compound Legs Barbell Squats 12/ 10/ 8/
Compound Legs Dumbbell Lunges 12/ 10/ 8/
Hamstrings/Lower Back Romanian Deadlifts 12/ 10/ 8/
Calves Seated Calf Raises 12/ 10/ 8/
Chest Incline Dumbbell Presses 12/ 10/ 8/
Back Seated Rows 12/ 10/ 8/
Shoulders Dumbell Lateral Raises 12/ 10/ 8/
Biceps Alternate Dumbbell Curls 12/ 10/ 8/
Triceps Overhead Dumbbell Extensions 12/ 10/ 8/
Abdominals Reverse Crunches 15/ 15/ 15/
*Fill in the amount of weight you used in the space left blank after the amount of reps.
Ex: Compound Legs Barbell Squats 12/100 10/90 8/80
This would mean that you did 12 reps with 100 pounds on your first set,
10 reps with 90 pounds on your second and 8 reps with 80 pounds on your third.

mashed potatoes

ok, so


weight condition and number of decimals V
additional fields V
score pb V
participant comments V
manager comments V
objectives approved
scores approved
objectives levels approved
scores levels approved

Short program

20:50 program next hour

21 create classes for execution of stored procedure
obj_pod_20071112_0140

1st month - 5(080710)

5

WRK

processlogs and showSmthElse

1st month - 2 (010710)

2.

Compound Legs Leg Press 12/ 10/ 8/ (100,120,150)
Quads Leg Extensions 12/ 10/ 8/ (56,64,72)
Hamstrings Lying Leg Curls 12/ 10/ 8/ (56,64,72)
Calves Standing Calf Raises 12/ 10/ 8/ (56,64,72)
Lower Back Hyperextensions 12/ 10/ 8/ with 5kg
Chest Barbell Bench Press 12/ 10/ 8/ with 10kg, 9,8,5
Back Latissimus Pulldowns 12/ 10/ 8/ with 40kg 12,10,6
Shoulders Dumbbell Overhead Press 12/ 10/ 8/ no weights 10,9,6
Biceps Barbell Curls 12/ 10/ 8/ bar + 5kg,bar +10,bar+ 10
Triceps Rope Tricep Pushdowns 12/ 10/ 8/ (25,25,25)
Abdominals Crunches 15/ 15/ 15/ (15,15,15)