I dont drink

Just gave up drinking. Concentrating on gym, eating properly and work.
It should be enough.

leftie dumbells

Shoulder (3)
front raises , lateral raises , seated Shoulder presses

Back (1)
single Arm Row

Trapezius (2)
Upright Rows , Shrugs

Biceps (2)
Hammer curls , Concentration curls

Triceps (2)
Overhead Triceps Extensions, Triceps Kickbacks

Legs (2)
Dumbbell Lunges, Single Leg Calf Presses

http://www.sport-fitness-advisor.com/dumbbellexercises.html

legs

1. leg extensions
2. squats
3. leg presses (picioare in V) ca sa lucrezi inner thigh
4. leg curls (on your stomach and your bending the knees) (strech the hamstrings)
5. standing toe raises (for the calves)...the toes are pointing in.
stretch between sets. Train calves any other day.

next step

Next step being proficient in my line of work. (04-03-2009)

wednesday, 04-03-2009

1) made the build work
2) buy GFX 8
3) get a haircut
4) see the email thing in error reporting
5) continue development in the physician module

tuesday, 03-03-2009

1) Pay rent at lunch time

Only three reasons

I believe there are only three reasons why people do not succeed:

1. They are not truly committed to their goals.
2. They do not create new habits and do not become a different person by habit.
3. They do not take the appropriate action.