April 23

5 regular meals + 2 shakes

chest + biceps + triceps
------------------------

inclined bench presses : 30
bench presses : 35
reverse inclined bench presses with dumbbells : 12per dumbbell
inclined dumbbell flies : 10 per dumbbell


biceps:

curls with 710kg
hammer curls with 10kg (probably)
preacher curls with 8kg

triceps pushdowns: 20kg + 5 (2 disks + 1 extra 5 kg weight)

Good one:
http://www.exrx.net/Lists/Directory.html