Shoulder (3)
front raises , lateral raises , seated Shoulder presses
Back (1)
single Arm Row
Trapezius (2)
Upright Rows , Shrugs
Biceps (2)
Hammer curls , Concentration curls
Triceps (2)
Overhead Triceps Extensions, Triceps Kickbacks
Legs (2)
Dumbbell Lunges, Single Leg Calf Presses
http://www.sport-fitness-advisor.com/dumbbellexercises.html
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