Peco de Lucia

Sunday, April 12, 2009

leftie dumbells

Shoulder (3)
front raises , lateral raises , seated Shoulder presses

Back (1)
single Arm Row

Trapezius (2)
Upright Rows , Shrugs

Biceps (2)
Hammer curls , Concentration curls

Triceps (2)
Overhead Triceps Extensions, Triceps Kickbacks

Legs (2)
Dumbbell Lunges, Single Leg Calf Presses

http://www.sport-fitness-advisor.com/dumbbellexercises.html
Publicat de El_Peco_De_Lucia13 la 3:55 PM
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